Join us for our newest class at Town Center Fitness, The Foundations and Fundamentals of Physical Health every Saturday in January-February from 10:00am to 11:00am with Tom Larsson. Tom is a Doctor of Physical Therapy, Board Certified Orthopedic Specialist, and is Certified in Mechanical Diagnosis and Therapy.

This event is open to the public and will take participants through the JointStrong® Injury Prevention Program

• Participants will learn how to maximize efficiency during movements and apply these concepts to every aspect of their life.
• Designed to be authentically relevant to each individual participant, from the individual who has trouble rising from a sitting position all the way to high level athletes and everyone in between.
• Demonstrate progressions that will guide each participant to achieve each of their goals within their individual fitness plan.

To sign up for this class, please complete the form below or visit the reception area of Town Center Fitness to provide your contact information.