BLue -Zone Transformation program

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The program is integrated with best practices in nutrition, joint health, and fitness programming, guaranteeing optimal results for your health and fitness goals. Every enrolled member is assigned an accountability coach/trainer who is responsible for the implementation of the following Blue-Zone Transformation Program elements:

• Comprehensive fitness assessment to establish baseline capabilities and target areas needing improvement.
• Initial and then weekly Styku 3-D health scans to determine baseline body composition (muscle/fat ratio, BMI, circumferential measurements) and create a dashboard for tracking your progress.
• Weekly 30-minute sessions with your accountability coach/trainer to review data and address targeted areas of need.
• Unlimited Blue-Zone group training classes instructed by our human performance coaches.
• JointStrong® screening of all the major joint systems to identify potential injury, eliminate pain with existing MSK conditions, and restore functional movement.
• Nutritional coaching and meal plans to enhance weight-loss goals and develop long-term dietary habits.