Tuesday & Thursday - 10:30AM - 11:30AM
Movement With Purpose
This beginner-friendly hour-long class is designed for people who are looking to get back into the gym after being away for awhile. We explain every exercise in simple terms so even if you've never stepped foot in a gym you can do this class!
Whether you're 30, 40, or 50+ this class will help improve your joint health while challenging you.
Drop-In
- Drop into any Group Fitness Class
- No commitment
Class Pass
- Drop into any Group Fitness Class
- Bundle 10 classes and save!
- No commitment
Members Only
- Take any Group Fitness Class
- Unlimited classes
- For gym members only - upgrade your membership
WHAT MAKES JOINTSTRONG FUNCTION DIFFERENT?
JointStrong Function is a less intense version of our JointStrong BlueZone HIIT (High Intensity Interval Training) group fitness classes.
Based on 30 years of clinical data from COSPT, we've seen that 95% of patients can resolve their pain by doing a handful of simple movements. This was the core foundation for JointStrong Function. By doing these movements we can help you relieve joint pain, increase mobility, and regain strength.
IS JOINTSTRONG FUNCTION ONLY FOR SENIORS?
We welcome all fitness levels to JointStrong Function. JointStrong Function is a less intense version of our regular BlueZone classes making it the ideal option for people who haven't been to the gym in awhile.
JointStrong Function has the added benefit for seniors as it may lead to more independence and can reverse arthritis.
If you have found BlueZone to be too intense JointStrong Function is for you!
Group Fitness Schedule
Monday
5:30PM - BlueZone
6:45PM - JointStrong® Athlete
Tuesday
10:30AM - JointStrong® Function
6:30PM - JointStrong® Athlete
Wednesday
5:30PM - BlueZone
Thursday
10:30AM - JointStrong® Function
6:30PM - JointStrong® Athlete
Saturday
9:30PM - BlueZone
Can't make the class?
If you have registered for a class and are unable to attend, we ask that you please take the time to remove your registration so other members have the opportunity to use the space.
Class attendance can be updated by:
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Same Day: Calling The Front Desk at 850.765.4047
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24 Hours: Emailing Us