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JointStrong® Function
A beginner-friendly group fitness class designed around improving your functional fitness.
Functional fitness starts with a strong musculoskeletal foundation. JointStrong® Function was designed with the same physical therapy practices that are incorporated into our clinical care.
JointStrong® Function is tailored towards aging adults however this class is open to everyone — regardless of age, gym experience, or fitness level. We believe everyone can improve their functional fitness through gentle movements leading to greater long-term independence and improved musculoskeletal health.
Why Movement Is the Most Powerful Medicine Available
Most fitness programs get aging wrong. They treat joint pain and stiffness as a reason to slow down, but the science tells us that the opposite is true.
When we stop moving through our full range of motion, joints stiffen, cartilage degrades, and the cycle of pain and inactivity continues.
JointStrong® Function begins by breaking that cycle. Before adding intensity or load, the program first restores what’s been lost — joint mobility, pain-free movement, and the muscular foundation your body needs to exercise safely and effectively. Once that foundation is in place, JointStrong® Function progressively builds strength, balance, and cardiovascular fitness toward the levels that research shows can reduce and even reverse chronic disease.
What You’ll Experience
- Workouts designed to improve your musculoskeletal health
- Exercises focused on preventing injury and falls
- Regular assessments to measure performance, strength gains, and physical improvements.
- Consistent support to keep you focused, disciplined, and committed to your fitness journey.