Special BODYCOMBAT 100 Event

Join Town Center Fitness on September 28 at 9 AM – 10 AM for a special BODYCOMBAT 100 event! This group fitness class is open to the public. No need to register! Non-members can drop in and take this special class for only $10!

What is BODYCOMBAT?

BODYCOMBAT is a high-energy martial arts-inspired workout that is non-contact. Punch and kick your way to fitness in a class—no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast, and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

What benefits does BODYCOMBAT have?

BODYCOMBAT is the ultimate warrior workout to develop co-coordination and release stress. Destroy calories as you punch, kick, block, and strike. Get a whole-body workout that targets every muscle group.

What are the benefits of group fitness?

Find motivation and inspiration.

We all know it’s hard to find motivation and inspiration to go to the gym. Group fitness classes can help you find this motivation and inspiration. You wouldn’t want to let down your fellow classmates, would you?

Proper form helps prevent injury.

Injury is the number one reason why people stop working out. By taking a group fitness class you will have an instructor helping you with proper form to help prevent injury during your class. Our BlueZone classes are specifically designed with JointStrong principles to help prevent injury.

Be part of a community.

Join others who like group fitness classes! Find like-minded fitness individuals to connect with and keep each other accountable.

Add variety to your workout.

We all know working out can get boring after a while. Adding group fitness classes like BODYCOMBAT to your routine can help add variety to your workout and keep you motivated.

How much experience do I need to do BODYCOMBAT?

Absolutely none! BODYCOMBAT caters for all ages and abilities. Our instructors show simpler and lower-impact options for every move so you can progress at your own pace and get an awesome workout simultaneously.

No matter your experience level with group fitness or BODYCOMBAT we invite you to our special BODYCOMBAT event! We can’t wait to see you there.