Group Fitness Classes
- JointStrong Function
- Les Mills
- Spin / Cycling
- Zumba
- View All Classes
JointStrong® BlueZone
JointStrong® BlueZone is a high-energy HIIT-style fitness class designed from JointStrong® clinical best practices for intermediate fitness levels.
Whether you just need motivation or are trying to accomplish a goal like losing body fat, gaining muscle, strengthening your core, or boosting energy, JointStrong® BlueZone is the ideal workout for anyone looking to safely and effectively get there fast.
When you enter the BlueZone, you’re not just getting another HIIT (High Intensity Interval Training) workout.
JointStrong® BlueZone is designed with functional fitness in mind. We want to keep you healthy while preventing injury. We do this by incorporating all of our JointStrong® principles into every workout.
What You’ll Experience
- Workouts designed to protect your musculoskeletal system
- Direct guidance from a certified trainer to ensure correct form, reduced injury risk, and maximum results.
- Regular assessments to measure performance, strength gains, and physical improvements.
- Take your first three group fitness classes for free