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Getting fit isn’t about just pushing harder — it’s about training smarter. At Town Center Fitness, we’ll meet you where you are and help you get where you want to be.

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  • Mon–Thu: 8:00AM - 8:00PM
  • Fri: 8:00AM - 5:30PM
  • Sat: 8:00AM - 4:00PM
  • Sun: By Appointment

Gym members have 24/7, 365 day access

Personal Training

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Workshops Styku 3D Scanning Physical Therapy On-Site Childcare Group Fitness Classes
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850-765-4047

Personal Training

Whether you need extra motivation or you are looking for the latest fitness trends and strategies to lose body fat, gain muscle, strengthen your core, boost energy, or improve overall health, our National Academy of Sports Medicine (NASM) certified personal training team is ready to ensure you achieve your fitness goals.

Experience JointStrong® best practices and evidence-based science to safely and effectively strengthen, tone, and screen for potential orthopedic risks yourself!

Why Choose Town Center Fitness for Personal Training

→ A dedicated personal trainer who knows your history, your limits, and your potential

→ Fully customized programming that evolves as you do

→ Accountability partner to motivate you and keep you on track

→ JointStrong®-backed coaching to build lasting results and prevent injury

→ Flexible scheduling designed around your life

→ Ongoing progress tracking with Styku so you can see exactly how far you have come

Frequently Asked Questions

Personal training is a way to work one-on-one with a fitness professional. Our Tallahassee trainers will create a custom plan for you to help reach your goals. Your personal trainer helps you reach your goals by motivating you and holding you accountable. Working out shouldn't feel like a chore and we make sure you're excited to work with your trainer!

We charge $1 per minute. Example: A 30 minute personal training session is $30. All personal training comes with a JointStrong® Assessment as part of your evaluation and regular Styku scans.

Yes, we provide basic nutrition advice to complement your workouts.

No, you do not have to be a member of Town Center Fitness to work with our personal trainers.

Southwood Town Center Fitness
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